Having food on your mind while you're hungry is one thing, but having food on your mind almost all day long is something to bother about. Not just that, you should always monitor the food intake regularly. If you're someone with an eating disorder, this might be a silent sign towards unhealthy living.

Eight hours of work every single day might sometimes end up giving you a neck ache. And you keep avoiding it as it's something you're used to out of continuous work. You need to understand that sitting on your desk in a haunch posture will cause you back and neck pain and it'll also tighten the muscle knots.

If you start to lose more hair than usual, it's a sign of inadequate protein in your diet. And if you don't get it changed for yourself, it will only end up leading to chronic fatigue and impaired immune system.