Diet plays a huge role when it comes to treating acne. What you eat can either make your acne worse or help you get clear skin. While it may not be fully possible to banish acne completely, the right nutrition can influence your skin's reaction to it. For the lucky ones, acne can almost disappear with age and good genes. For others, a healthy diet can be extremely valuable to get rid of it, especially if you are acne-prone. Multiple studies have found that certain foods can reduce acne. Here is what you need to start consuming today.

Researchers have found that a low glycemic index diet can effectively work to reduce blemishes. Glycemic index (GI) is used to measure where food products are ranked according to how they affect your blood sugar levels. Foods that don't cause your blood sugar levels to spike have a low glycemic index.A low glycemic load diet has been found to reduce how much androgen, a hormone, is released, which is a big cause of acne. Brown rice, sweet potatoes, nuts, broccoli, red peppers, oranges, coconut and tomatoes are some of the food items you want to be eating more regularly.

Researchers have found vitamin A can tackle acne and acne inflammation.A 2014 study found that people were prone to acne if they had an insufficient amount of vitamin D. Meanwhile, another study found vitamin D supplements can reduce acne, as well as make the skin clear. Sweet potato, carrots, avocados, tomatoes, olive oil and mushrooms are great sources of these vitamins.

A study found foods rich in omega-3 fatty acids have anti-inflammatory properties, which can significantly reduce the severity of acne. Protein sources of this nutrient are fish oyster and cod liver oil. If you follow a more plant-based diet, consume a lot of flaxseeds, walnuts, chia seeds and soybeans. These foods could reduce the number of times you breakout over time.

Foods rich in antioxidants contain powerful properties and can tackle free radicals that cause a lot of damage to our skin. When the body has a good antioxidant defence system and the enzyme superoxide dismutase (SOD), which helps to regulate the production of reactive oxygen species (ROS), it helps to maintain the redox balance of the cells. If you have high levels of ROS and not enough antioxidants it can cause oxidative stress, which can cause acne. Dark chocolate, berries, cilantro, green tea and tomatoes are some of the foods that are rich in antioxidants.