As the weather keeps changing to and fro, it invites lower immunity and higher chances of contacting infections of cough, cold, flu and other viral infections. And while these may be harmless diseases, they can be a source of irritation, as they can get in between one’s day to day life. Thankfully, a few foods and drinks can help you recover quickly and effectively from constant cough. One such fruit juice is pineapple juice, which has been found to be effective for soothing symptoms of cough and cold.
According to a 2010 study, nutrients in pineapple juice can help in soothing symptoms of cough or cold. Pineapple juice was part of an effective treatment for tuberculosis. It was found to soothe the throat and dissolve mucus. In the study, a mixture of pineapple juice, honey, salt and pepper was found effective in reducing symptoms of cough up to five times faster than an over-the-counter cough syrup.
If pineapple juice doesn't offer the relief you want, you can try other home remedies mentioned below for getting relief from cough and cold.1. Eat more spicy foods:
Capsaicin is a chemical compound in chilli peppers that can help in thinning the mucous, making it easier to cough up. Spicy foods can also desensitise cough reflexes and make coughing easier.2. Steam inhalation:
Steam inhalation is one the most widely used home remedies for soothing and opening nasal passages. It can help in getting relief from symptoms of cold or sinus infections. For doing steam inhalation, you need to inhale steam coming from hot boiling water. Take a bowl of hot water, put your face above the vapours, cover your head with a towel. Do this 2-3 times every day to get relief from cough and cold effectively.3. Eat more of foods rich in Vitamin C:
Increasing intake of Vitamin C can give a boost to your immunity. Bell peppers, kiwis, broccoli, lemon, oranges and cauliflower are all foods rich in Vitamin C.4. Drink warm fluids:
Warm fluids like soup or a ginger, honey and lemon tea can take you a long way in terms of finding relief from cough and cold. Warm fluids tend to have anti-inflammatory effect on the body that can quicken healing.5. Hydrate yourself:
No matter which illness you are suffering from, it is important to keep yourself hydrated. Drink lots of water, coconut water and lemon water to hydrate yourself when suffering from cough and cold.