A popular dietary supplement, spirulina is a blue-green type of algae. It is often considered a superfood due to its excellent nutritional content and health benefits.
This type of algae is well known for its high content in protein and vitamins. Hence it is highly regarded by vegans as well as vegetarians. Many studies also suggest that spirulina has a high dosage of antioxidants, inflammation-fighting properties and the ability to boost the immune system. Ahead are benefits of spirulina, which is will help you consider having it.
Helps lose weight – Due to its low calorific value, spirulina helps to create a calorific deficit, but also packs in a lot of nutrients. People consuming it for 3 months recorded an improvement in their BMI, according to a study.
Helps manage diabetes – According to a study from 2018, spirulina helps lower the blood sugar levels. In a 2017 animal study mice with type 1 diabetes were given spirulina extract. The mice showed lowered blood sugar, higher insulin levels and improved liver enzyme. The antioxidant effect of spirulina is also helpful in treating type 1 diabetes.
Lowering cholesterol -
Cholesterol is unhealthy fat that can increase the risk of heart diseases. Taking spirulina supplements can have a positive impact on the blood lipid levels. In a study, it was found that consuming spirulina decreased the level of LDL (bad) cholesterol and increases the level of HDL (good) cholesterol.
Improves gut health -
Spirulina is easily digestible as its cells do not have tough fibrous walls. Studies show that spirulina can support gut health as people age. A study conducted in 2017 on mice suggests that spirulina can help preserve the healthy gut bacteria.