01/9How paprika could improve your health

How paprika could improve your health

Paprika is a popular spice used in Indian cuisine and many other dishes from around the world. This red spice is also rich in vitamins, minerals and antioxidants. You can gain about 20 per cent of the recommended daily intake of vitamin A from this spice. While you'll find it is an ingredient in many delicious meals, it can improve your health in numerous ways. Here are a few ways you can improve your health with paprika.

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02/9May prevent hair loss

May prevent hair loss

One way to protect yourself from hair fall is by making use of paprika. This spice is a rich source of vitamin B6, which has been found to protect against hair loss. It is also a rich source of iron, which can help supply oxygen to hair follicles and improve blood circulation in the scalp. Add paprika to your diet to get the most out of it.

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03/9Can easily be added to your diet

Can easily be added to your diet

Paprika is one of those spices that can go with a variety of dishes no matter what you like. You can use it in spicy meals, sweet treats and it could even add smokiness to your menu. Some dishes you can consider adding paprika to are rice, lentil, bean dishes, and soups. Look up a few recipes that contain paprika and find a dish that works for you and your diet.

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04/9Good for healthy blood

Good for healthy blood

Because paprika is a rich source of vitamin E and iron, it can help promote healthy blood. Iron is essential for haemoglobin, which is a protein in red blood cells that transports oxygen all over the body. Vitamin E also helps to create healthy membranes for these cells. Your red blood cell count could decrease if you are deficient in these nutrients, according to researchers. This can cause a host of health issues.

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05/9May help manage blood sugar levels

May help manage blood sugar levels

Capsaicin found in paprika could help manage blood sugar levels, which could help protect against, as well as manage, diabetes. Research suggests capsaicin has an impact on a gene that is involved in blood sugar levels and contains an enzyme that works to break down the sugar in your system. It could also help with insulin sensitivity. Picture Courtesy: Google Images

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06/9May help you manage cholesterol levels

May help you manage cholesterol levels

If you suffer from high cholesterol, you may want to add paprika to your diet. Why? Because it contains carotenoid that can increase the levels of good cholesterol, which can help reduce your risk of heart disease. Carotenoids found in paprika can also reduce the levels of bad cholesterol. While more research is needed to fully explore the link between paprika and heart health, it could be worth trying to improve your health.

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07/9May contain anti-cancer properties

May contain anti-cancer properties

An unhealthy lifestyle or junk food can increase the risk of cancer for many. However, paprika contains many compounds that may help to protect you against cancer. This spice contains carotenoids, beta carotene, lutein, and zeaxanthin that some studies claim can be effective in tackling oxidative stress, researchers believe can increase the risk of some types of cancer.

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08/9May reduce inflammation

May reduce inflammation

Hot varieties of paprika contain capsaicin, which can reduce inflammation and pain by binding to receptors on nerve cells. This can reduce your risk of arthritis, nerve damage, and digestive problems. One study found capsaicin supplements can reduce inflammation linked to an autoimmune nerve condition. Using topical creams with capsaicin can also help reduce pain for arthritis patients, according to some studies.

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09/9May improve vision

May improve vision

If you sit in front of a computer for too long or just want to give your eye health a boost, consume paprika. It is loaded with vitamin E, beta carotene, lutein, and zeaxanthin that may help to improve your vision. Some studies suggest getting adequate amounts of this nutrient can help reduce the risk of cataracts and age-related macular degeneration (AMD).

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