Most Indian households tend to put paprika in just about all their food items. Rich in vitamins, minerals and antioxidants, this spice is loaded with so much Vitamin A that you can gain about 20 per cent of the recommended daily intake of vitamin A from this spice. It contains a plethora of benefits that can prove to be rather amazing for your health. Here are a few ways you can improve your health with paprika.

One of the best things paprika can do for your health is to strengthen your veins by improving blood circulation in your body. Thanks to this you don't end up with problems like spider veins. Just consuming some paprika in your diet can help put an end to this problem.

If you're suffering from indigestion then paprika will come to your rescue instantly! It contains properties that can normalise the acids in your stomach and can aid your digestive system. However, it might react to other medications you're taking so be careful and consult your doctor.

Paprika can pretty much work wonders for your skin tone since it happens to be rich in vitamins, iron, and beta-carotene. These properties help prevent the formation of spots and blemishes on the skin and can help provide an even skin tone all over.

Since paprika contains vitamin B6, it is able to make at least 100 enzymes function properly. These enzymes are able to generate energy in the body thus boosting overall energy levels. So, not only will you feel a lot healthier but you'll also have copious amounts of energy.

Loaded with a ton of antibacterial properties, paprika can work effectively against any sort of skin issues that are associated with bacterial infections like acne or breakout. However, make sure not to overdo it.

Paprika is also rich in Vitamin B6 which can aid in the production of melanin. Melanin is the compound that gives your hair its colour. Add some paprika to some henna and apply this mixture to your hair and scalp. It'll help give your hair a beautiful red tint.

One way to protect yourself from hair fall is by making use of paprika. This spice is a rich source of vitamin B6, which has been found to protect against hair loss. It is also a rich source of iron, which can help supply oxygen to hair follicles and improve blood circulation in the scalp. Add paprika to your diet to get the most out of it.

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Paprika is one of those spices that can go with a variety of dishes no matter what you like. You can use it in spicy meals, sweet treats and it could even add smokiness to your menu. Some dishes you can consider adding paprika to are rice, lentil, bean dishes, and soups. Look up a few recipes that contain paprika and find a dish that works for you and your diet.

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Because paprika is a rich source of vitamin E and iron, it can help promote healthy blood. Iron is essential for haemoglobin, which is a protein in red blood cells that transports oxygen all over the body. Vitamin E also helps to create healthy membranes for these cells. Your red blood cell count could decrease if you are deficient in these nutrients, according to researchers. This can cause a host of health issues.

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