Ways to improve your health with paprika
Last updated on - Nov 28, 2019, 15:07 ISTShare fbsharetwsharepinshare
11/15May help manage blood sugar levels
Capsaicin found in paprika could help manage blood sugar levels, which could help protect against, as well as manage, diabetes. Research suggests capsaicin has an impact on a gene that is involved in blood sugar levels and contains an enzyme that works to break down the sugar in your system. It could also help with insulin sensitivity. Picture Courtesy: Google Images
12/15May help you manage cholesterol levels
If you suffer from high cholesterol, you may want to add paprika to your diet. Why? Because it contains carotenoid that can increase the levels of good cholesterol, which can help reduce your risk of heart disease. Carotenoids found in paprika can also reduce the levels of bad cholesterol. While more research is needed to fully explore the link between paprika and heart health, it could be worth trying to improve your health.
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13/15May contain anti-cancer properties
An unhealthy lifestyle or junk food can increase the risk of cancer for many. However, paprika contains many compounds that may help to protect you against cancer. This spice contains carotenoids, beta carotene, lutein, and zeaxanthin that some studies claim can be effective in tackling oxidative stress, researchers believe can increase the risk of some types of cancer.
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14/15May reduce inflammation
Hot varieties of paprika contain capsaicin, which can reduce inflammation and pain by binding to receptors on nerve cells. This can reduce your risk of arthritis, nerve damage, and digestive problems. One study found capsaicin supplements can reduce inflammation linked to an autoimmune nerve condition. Using topical creams with capsaicin can also help reduce pain for arthritis patients, according to some studies.
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15/15May improve vision
If you sit in front of a computer for too long or just want to give your eye health a boost, consume paprika. It is loaded with vitamin E, beta carotene, lutein, and zeaxanthin that may help to improve your vision. Some studies suggest getting adequate amounts of this nutrient can help reduce the risk of cataracts and age-related macular degeneration (AMD).
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