Intermittent fasting is all the rage when it comes to the benefits it can have on ageing and disease and is backed by research as the key to a longer, healthier life. The key is to fast for 12 to 24 hours to see these effects, most significant changes occur at the 18-hour mark, putting your body in a state of ketosis and allowing you to reap health benefits.

Things like single-use tea bags, fast fashion (yes, even our clothes have plastic in them!), beeswax wraps, wool dryer balls and bamboo toothbrushes are going to be hot topics throughout the year. Promoting zero waste lifestyle by sharing recipes for homemade toothpaste or sharing pictures of zero waste living is a great way to get your brand seen this year.

Lymphatic drainage is a rhythmical massage treatment performed by a specially trained therapist to help stimulate the circulation of lymph fluid all over the body. This process helps to get rid of waste more efficiently from a lymphatic system. Consult with a doctor before you try it. It can be done by a professional or at home.

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Heard of blue mindfulness? It was inspired by the book 'Blue Mind' written by Wallace J Nichols. In it, Nichols explains how water-based activities can have a positive effect on our mental and physical health. Water also has a very soothing and calming effect on us. If you love swimming, make time for this trend. It is going to make a big splash in 2020.

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Multiples studies highlight the importance of making time to spend in nature, which is why ecotherapy is going to be a big thing in 2020. Taking time to be outdoors can he healing for the body and mind."Nature has incredible healing qualities so much so that ecotherapy treatment is being prescribed for stress and anxiety. This is because natural landscapes stimulate or rest the parasympathetic nervous system," Author Camille Knowles told a news portal.

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In today's day and age, almost everything we do is connected to the digital world. While it has its benefits, too much of social media and just being online, in general, can take a toll. That is why health experts predict going on a digital detox will be a huge trend in 2020. "In 2020 we are going to see a rise of people coming to the realisation that experiences and being present in those moments create a far richer life than flocking to social media platforms and being glued to smartphones," coach and hypnosis trainer Rebecca Lockwood told a news portal. Adding, "Experiences are to be lived, and felt, it is no longer a time to pull out a phone to experience things, but to leave them in pockets."

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