01/11These yoga asanas will make your hair luscious!

These yoga asanas will make your hair luscious!

It seems like women have a ton of beauty concerns. But after skin and weight, hair is the next big concern. And let's be honest, more often than not we end up neglecting our hair and not giving it all the love and care it deserves. So, while there may be a ton of products out there that promise to give you luscious locks, your hair also requires the right nutrition for the right shine. One of the best ways you can do this is to opt for yoga asanas. These asanas can boost circulation to your scalp and can promote hair growth, so if you're looking to nourish your hair, these are the yoga asanas to try. Take a look.

readmore

02/11Balayam

Balayam

This is probably the easiest yoga asana you can opt for. All you need to do for this is to curl your palm inwards, touch your nails together and then rub them against each other firmly. Do this for at least 2-3 minutes every day and you'll see the difference in no time.

readmore

03/11Matsyasana

Matsyasana

For this pose, you need to lie down straight on your back and place your arms alongside your body, to begin with. Then keeping your legs straight, slowly bring your hands under your back and place your palms facing downwards under your back. Slowly lift your torso using your elbows and stay in this position for about 30 seconds.

readmore

04/11Kapalabhati

Kapalabhati

For this one, you'll have to sit in a crossed leg position. Keep your head, neck and back straight and rest your hands on your knees. Relax your body and take a deep breath in and out. Since your abdominal muscles contract during this asana, it helps promote blood circulation and that can improve your hair quality.

readmore

05/11Sarvangasana

Sarvangasana

Lie down on your back and then slowly lift the rest of your body up so that you end up in an L-position. Your body should be balanced on your neck and shoulders while your hands should support your spine. Doing this exercise promotes blood circulation in your head area which can aid hair growth.

readmore

06/11Sasangasana

Sasangasana

For this yoga pose, you'll have to get down on all fours and then try to touch your knees with your head. Stretch your hands and try to touch your feet. Be careful while flexing in this position. This asana can also work wonders for hair growth.

readmore

07/11Ustrasana

Ustrasana

Get down on your knees and keeping your body straight, bend backwards and try to touch your feet with your hands. Not only does this asana promote hair growth but it can also prevent hair loss.

readmore

08/11Uttanasana

Uttanasana

This asana involves touching your feet, with your hands, while keeping them erect. While this may seem like a simplistic asana, it asserts pressures to the body’s internal organs and also directs the blood supply to the face and head. It is essential to maintain the posture for at least half a minute.

Photo courtesy: Google Images

readmore

09/11Adho Mukha Shvanasana

Adho Mukha Shvanasana

Adho Mukha Shvanasana or downward-facing dog is the pressing of the surface of your palms and feet, while your torso remains lifted. The downward position not only strengthens the abdominal muscles but also encourages the body to increase blood circulation to the upper torso.

Photo courtesy: Google Images

readmore

10/11Pawanmuktasana

Pawanmuktasana

Pawanamuktasana involves the locking of knees around the stomach. The intense pressure put on the abdomen, in fact, allows the body circulates blood in the rest of the body parts, giving your mane the attention it deserves.

Photo courtesy: Google Images

readmore