This asana involves touching your feet, with your hands, while keeping them erect. While this may seem like a simplistic asana, it asserts pressures to the body’s internal organs and also directs the blood supply to the face and head. It is essential to maintain the posture for at least half a minute.

Photo courtesy: Google Images

Adho Mukha Shvanasana or downward-facing dog is the pressing of the surface of your palms and feet, while your torso remains lifted. The downward position not only strengthens the abdominal muscles but also encourages the body to increase blood circulation to the upper torso.

Photo courtesy: Google Images

Pawanamuktasana involves the locking of knees around the stomach. The intense pressure put on the abdomen, in fact, allows the body circulates blood in the rest of the body parts, giving your mane the attention it deserves.

Photo courtesy: Google Images

Regular practice of this meditative pose or asana is extremely beneficial for proper digestion. Because the lower part of the body’s circulation is blocked due to the asana, the upper torso is circulated with more blood, which in turn helps with better circulation to hair.

Photo courtesy: Google Images