The coronavirus pandemic has made its way all across the globe with multiple fatalities and has even affected millions of people. Needless to say, people are afraid and in panic mode. Governments of various countries have issued lockdowns so as to prevent further damage. While most of us are doing our best to stay indoors and stay productive, many Bollywood celebrities have come forward to share important information about the virus. Many of them have also shared their diets and regimes in hopes to help build their immunity and also help people better understand what might help them deal with this situation.
Here's what most of them had to say about fighting the Covid-19 scare:
Actor Sonu Sood opened up about how consuming fruits and water is essential while avoiding alcohol can also play an important part in boosting immunity. He adds, “I’m ensuring the right diet for my family that has comprises of all basic vitamins and minerals. Exercising regularly, eating right and on time is a must. The next important thing is to get proper sleep or else nothing really works.”
“Ensuring not to miss our regular dosage of Vitamin C, fish oil, turmeric and honey etc, we’re also drinking lots of water, beetroots, carrots and green vegetable juices,” says actor-director Samir Soni, also adding that, “nothing damages your immune system more than stress. Stay calm and don’t panic.”
“All the adults and our help, which is the three of us, we eat about 1000 miligrams of vitamin C, vegetables and fruits daily. for my kids, I mix veggies into different things like rotis, sabzi, so it doesn’t look like raw vegetables,” shared actress Sunny Leone.
“For the past 20 days, I’m only eating only home-cooked meals. I start my morning with ajjwain wala pani. We’re also doing a lot of turmeric-infused steam and having amla juice,” says actor Varun Sharma who is in quarantine with his mother.
“Since my husband is from the health-care industry, he ensures we consume vitamin B and C and warm water. My mother-in-law is making kada with amla, tumeric, honey and ginger regularly,” says actress Kamya Panjabi.
Well, it's very important to eat the right kind of food and follow an exercise routine during these trying times. So, stay healthy, stay safe and don't stress. This too shall pass. Stay tuned for more updates.