We all have this habit of hitting the snooze button every morning, praying for another 10 minutes to sleep. However, this bad habit needs to go. Sleeping longer than your intended time can cause negative impacts to your health. It can also be a sign of an underlying medical condition, such as diabetes, cardiac disease or stroke. No to forget oversleeping causes fatigue, restlessness, zero interest throughout the day and also back pain. Whether you’re on a house arrest with nothing do except sleep, or simply struggling with finding a solution for irregular sleeping pattern, down below will help.

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Start by improving your relationship with the snooze button of the clock. Either get out of your bed right after the alarm clock starts ringing or get rid of the clock altogether to allow yourself wakeup naturally.

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Wake up at the same time whether it’s a weekday or a weekend. It might take some time to get used to it. However, it will ensure your sleep schedule remains intact and you don’t oversleep even during the weekends.

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Sleeping in the daytime causes fatigue throughout the day. You might experience sleeplessness at the night time as well. Stay awake during the afternoons to fix your sleeping pattern.

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You must have heard your mom telling you not to use mobile phones, tablets and even eBooks at night, but you never cared. Now you should, at least if you want to fix your problem of oversleeping. Avoiding blue light from these gadgets will help you to fall asleep at night. It also prevents eye strain to improve the quality of sleep.

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