This meditation app offers a variety of guided meditations from many teachers. You can customise your session to fit into your schedule. So you can choose what level you want to start with and the length of time. This app caters to your needs to help you achieve your meditation goals in a way that best suits you.

If you are a beginner and are having trouble trying to get into the habit of meditating, this app will help you stay focused as it provides you with a variety of options. You can select from 55guided meditations and can choose the type of sounds and chimes you would like to go along with it. From depression to sleep issues, this app can help you tackle it all in a gentle and nurturing way.

If you are a beginner this is the app for you. Trying to attempt meditating can be a challenge in the beginning. It could also be a bit frustrating and you may want to give up. However, Breethe has meditation and mindfulness techniques that help to get its users to practise more often. This way it will be easier for you to get into the swing of things and make it a habit. 10 minutes every day is all you need to get into the flow and make it a regular part of your life, according to the developers. There is enough content for the day and night on a range of topics. There are some choices that are free and others have a premium subscription.

Richard and Mary Maddux are the creators of Simply Being. The app's graphics are soothing and will help put you in a relaxed state of mind before you start your meditation practise. This app will gently encourage you to meditate at various times in the day and will help guide you through it when you need a little push. You can choose to practise your meditation with music and nature sounds or sit in the silence without it. The app is designed to cater to your needs so you can get the most out of it.

One of the great reasons this meditation is great to try is because it caters to the type of mood your in. It also works according to your stress levels. There are many instructors that can help take you through a variety of specialised meditations to help you come into a state of calm. You can also choose background music that is suitable for your session. You can choose the type of program depending on how much time you have as they come in long and short form. The app's interface is clean and easy to use.

The main aim of this app is to help you to cultivate the habit of meditating on a daily basis. The app provides users with a variety of chants and timers. You can also monitor your heart rate, as well as take part in certain challenges. It also provides you with a ton of information on why meditation is so beneficial for your well-being.

With this app, you can customize your meditation to have the experience you want by using the various meditation tools and background sounds. The app has close to 750 meditation music tracks you can choose from. It also gives you access to 4,500 free guided meditations from more than a thousand practitioners.

This app gives you access to various custom meditation programs (almost 11 hours worth). Every practice is designed for specific aspects of life. One helps you to sleep, another allows you to take a break from work. This app helps you stick to your meditation practice so you can reap the benefits. It also has a check-in system so you can monitor your progress over a period of time.

This app is designed to measure your heart rate using your phone's camera, while you perform deep-breathing exercises. The app then examines the changes in your heart rate to determine if you are following the breathing exercises accurately. The will determine your levels of stress and show you how a few minutes of breathing can bring you into a state of calm. It's great for people who need a time-out on overwhelming days.

Breathe2Relax is ideal for people wanting to master the art for deep breathing, especially for beginners. Research has found when you breathe from your diaphragm, it helps release stress and anxiety and allows you to enter a state of calm. This app primarily focuses on breathing and contains tools to help you manage negative feelings. You can also opt to listen to music during each session.