Reducing spicy foods especially during period days will help you keep the bloating away. Spicy food has the tendency to disrupt the process of digestion which causes bloating. You can consume healthy spices like turmeric and ginger but not the others.

Eating protein and potassium rich foods will help a lot during period bloating days. Bananas are quite rich in potassium and they help you keep your gut clean and also reduces water retention.

If you like drinking many types of teas, dandelion tea should definitely be on your list for days when you're bloated. Dandelion helps you flush out the extra water retention that your body faces during periods and bloating. It even eases out the acidity and gas in your body.