11/16Helps improve your eyesight

Helps improve your eyesight

Fennel seeds happen to be rich in Vitamin A which is said to be really useful in improving eyesight. In olden days, fennel seeds were even used to treat cases of glaucoma. So, we suggest you get your hands on some and eat them from time to time.

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12/16Reduces stress

Reduces stress

Fennel seeds can help reduce physical stress on your body by aiding your digestion process. They can help food move more quickly through your digestive system which can help make you feel a lot lighter. Fennel seeds can also help reduce oxidative stress on the body.

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13/16Clears sinuses and nasal passage

Clears sinuses and nasal passage

Got a blocked nose? Now, instead of grabbing that medicine, opt for some tea made from fennel seeds. Fennel seeds contain phytonutrients which can help clear out your clogged nasal passages. So, when you drink it in tea form, it can help cure things like a cold, cough, bronchitis and even asthma.

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14/16Reduces symptoms of bloating

Reduces symptoms of bloating

Fennel seeds also make for a natural diuretic which helps flush out toxins from the body. Because of this, it will prompt you to use the loo more often and this way it helps remove all the toxins while also reducing any bloating. It is also an excellent food to help get rid of water retention.

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15/16Improves digestion

Improves digestion

Fennel seeds contain the oils of estragole, fenchone and anethole. All of these work together to improve the digestion process while also increasing the metabolism rate of your body. This way, symptoms of constipation and bloating are also reduced.

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16/16Regulates blood pressure

Regulates blood pressure

Fennel seeds also happen to be a rich source of potassium which is an important component the body needs. And it is because they are rich in potassium that they are also said to have properties that can regulate blood pressure as well as control your heart rate.

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