You may think you're making a healthy choice by drinking a packaged fruit juice, but they tend to have just as much sugar as sodas. The best juice is fresh juice. They can help tackle belly fat and provide your body with a whole lot of formation. Some fruits, especially those red in colour, contain polyphenol, which is a chemical that may be able to prevent fat from developing.

For most people, baked goods are a weakness. So if you have them lying around in your kitchen it's going to be hard to not dive right into them. The yummy treats contain a lot of sugar, trans fats and corn syrup. It may even contain hydrogenated oils that has been found to be unhealthy for our bodies. While consuming a muffin or cookie here and there won't hurt, having them around in the house regularly may make eating them a bad habit.

Creamy soups are delicious. However, they can wreak havoc on your tummy. Some of these products may contain hydrolyzed proteins, food dyes and corn syrup. Too much of these fillers can be bad for your health. Instead of opting for packaged products, make yourself a nice hearty soup that is loaded with nutrition.

Over consumption of soy products can mimic estrogen and activates estrogen receptors in the body. You don't need that kind of risk and in order to keep yourself healthy at all times, make sure you get rid of soy milk.

Nutrition bars can be tasty and sometimes filling, but the amount of calories they contain is crazy. It will only add to your carbs and fats and you will eventually find it difficult to get rid of it. A lot of these bars are packed with simple sugars which makes them not so filling for a snack and so it's safe to say that you can completely get rid of them. Instead, carry fresh fruits which you can munch on anywhere and everywhere.

Excessive coffee is always worst for your body. Drinking a lot of cups of coffee in a day can lead to calcium excretion which eventually leads to osteoporosis. Hence, avoiding excessive coffee will help you get rid of insomnia, irritability, headaches and lethargy.

Any foods that contain corn syrup, added sugars or trans fats needs to go out of your kitchen. Trans fats have the ability to decrease the good cholesterol level in your body and also ups the risk of heart attack and stroke. You don't need that kind of stress in your life. Throw it away.