11/12Try to cut down on the salt intake

Try to cut down on the salt intake

Obviously, salt is the main ingredient that needs to be added to your food but more often than not we end up adding a little extra to give our taste buds that tingle. But the problem with salt is that it is high in sodium content which can retain water in the body which leads to bloating.

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12/12Try to minimise adding beans to your diet

Try to minimise adding beans to your diet

Beans are tasty AF, there's no denying that. But they also happen to contain sugars that aren't easily digestible. Because of this, people end up feeling bloated after eating beans. So, try to include them in your diet as minimally as possible so that you don't have a problem later on.

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