01/22Include these fruits in your diet and you'll see a clear skin in no time

Include these fruits in your diet and you'll see a clear skin in no time

Fruits are packed with vitamins and nutrients that are amazing for your health which is why it's essential that you include them in your diet. Now, while you might be aware of just how beneficial they can be for health, did you know they can be just as amazing for your skin too? They have properties that can give you clear, glowing and vibrant skin. We're here to list down a few fruits that you can include in your diet if you wish to achieve quality skin instantly.

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02/22Prunes

Prunes

Prunes, which are dried plums, can do wonders for acne-prone skin. If you want to wake up with fresh-looking and radiant skin, add prunes to your diet. You can drink it, add it to your salad or just consume it on its own.You can also make a nourishing face mask with it. Mix a bit of prune juice with lemon juice and rose water.

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03/22Pineapple

Pineapple

Pineapple has a tangy-sweet flavour that is delicious. However, it doesn't just taste good, it is loaded with nutrients that are beneficial for your skin. Dietary fibre, vitamins A, C, K, and folate, and minerals are just some of the nutrients you will find in this fruit. Make goods use of pineapples to keep your skin looking radiant.

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04/22Muskmelon

Muskmelon

Muskmelon is a rich source of dietary fibre, vitamins A, C, K, and folate. It is also loaded with minerals like potassium, magnesium, phosphorus, calcium, and sodium. This fruit also contains anti-inflammatory and antioxidant properties that can help you maintain good skin health. While consuming it is the best way to get the most out of it, you can also make a face pack with it.

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05/22Cherries

Cherries

The red, sweet cherries aren't just good to taste but also repair and protect your skin all too well. They're very rich in vitamins A, C, K and fiber as well as minerals like magnesium, calcium and potassium which makes them work wonders for the skin. Cherries have anti-inflammatory properties that helps in preventing skin damage. Include these in your diet and you'll always have a good skin.

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06/22Lemons

Lemons

Most of us would know that lemons are natural bleaching agents. They're rich in vitamin C which helps in flushing out toxins and protects your skin from photo-damage and hyper-pigmentation. Hence, use lemon on a regular basis if you have dark spots, acne scars, uneven pigmentation too. Lemon will get you a healthy and glowing skin.


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07/22Peach

Peach

Peach is loaded with healing and powerful properties to help you achieve glowing skin. This fruit is a rich source of vitamins likeA, C, E, and K. It is also loaded with potassium, phosphorus, fibre, calcium, and magnesium. It can help protect the skin from free radical damage and DNA damage. You can consume it or add it to a nourishing face mask to achieve clear and soft skin.

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08/22Grapes

Grapes

Grapes contain a high amount of an antioxidant called resveratrol. Some studies have found it can help protect the skin from sun damage. It could even reduce your risk of skin cancer. Consuming grapes regularly can also help rejuvenate the skin and heal it.

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09/22Blueberries

Blueberries

Blueberries are a rich source of vitamin C, which can help you achieve radiant skin. You have a better chance of healing from blemishes if you consume them regularly. Foods rich in this vitamin can also help stimulate collagen production.

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10/22Apricot

Apricot

Even though apricots are sweet and juicy, they can get really fierce when it comes to protecting your body. They're very rich in A, C, K and folate and keeps you away from free radicals. Since they're rich in dietary fibres, they very much help you with bowel moment as well.

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