Losing weight certainly is no easy task. In fact, it takes a lot of dedication and effort to actually be able to shed those excess kilos. And let's be honest, the answer is never easy. From fad diets to vigorous exercises, some people have tried it all and still haven't been able to lose weight. That's where amla juice comes into the picture. Loaded with multiple health benefits, the gooseberry is pretty much a superfood. They contain a ton of vitamins, nutrients and antioxidants. Here's how amla juice can help you lose weight.
- It detoxes the body: As mentioned earlier, amla is rich in antioxidants which work wonders in getting rid of toxins from the body. These toxins usually interfere with the digestive system and inhibit it from performing its functions properly which is why it can lead to sudden weight gain. Since amla juice can get rid of these toxins, you end up losing weight instead.
- Relieves constipation: For those uninitiated, amla works well as a laxative so it helps stimulate your bowel movement while also relieving constipation. This way, weight loss also becomes easier.
- Increases energy: When you need to work out, apart from the right diet you also need the right kind of energy. Amla is rich in nutrients and vitamin C and can also provide abundant water to your body which is why it is able to give your body the energy it requires.
- Improves metabolism: Most people have a poor metabolism rate which can lead to weight gain and fast. Amla helps boost your metabolism rate which can help break down food faster than your body can accumulate fat and thus, it can help prevent weight gain.
- Keeps you satiated: Another advantage of consuming amla juice is that it can help keep you feeling satiated for long. So, you won't feel hungry constantly and you won't end up eating junk which eventually helps you lose all those extra kilos.
To consume amla juice, mix 2-3 tablespoons of it or amla powder in a glass of water and consume it. Drinking it with warm water works even better. But do make sure to also keep your doctor in the loop because amla doesn't suit everyone. Stay tuned for more updates.