All you people on a diet know just how important it is to eat healthy in order to effectively lose weight. While most nutritionists suggest that one should stick to fruits, veggies, dry fruits and nuts, there are also other food products out there that can aid in weight loss. Of that ghee is said to be the most important. While many nutritionists will have you believe that ghee is super fattening, that's not really true. With the right quantity, ghee can help you lose weight quite effectively.
Ghee made from cow's milk contains fat-soluble vitamins and healthy fatty acids which can aid in weight loss. Ghee contains essential amino acids which mobilize fat and makes fat cells shrink. It is also a good source of memory-boosting omega-3 fatty acid DHA along with omega-6 fatty acids. These help increase lean body mass, aid in weight loss and weight management. It improves the digestive system and prevents inflammation while also removing toxins from the system.
However, it is important to remember that anything in excessive quantities can be bad for health. So, be careful of the amount of ghee you're ingesting every day. Consult a doctor on how much ghee you should eat on a daily basis.