The pectin fiber that is found in lemons helps curb hunger and fight off cravings, making it easier to pass up that afternoon or evening snack. We're sure that this alone might make you take on lemon water as a substitute snack. And not only is it an effective diet water, it tastes wonderful, too. Drink the juice of one lemon in one cup of warm water first thing in the morning (on an empty stomach) to increase your lemon water weight loss levels.

Lemons are an incredibly alkaline food, believe it or not. Yes, they are acidic on their own, but inside our bodies they're alkaline. Which is why they help neutralize acid in the body, and tip the balance away from acid and more towards alkaline, which is healthier and might make it easier to lose weight. And an alkaline body is certainly the key to good health.

Because lemon juice's atomic structure is similar to the digestive juices found in the stomach, it tricks the liver into producing bile, which helps keep food moving through your body and gastrointestinal tract smoothly. Lemon water also helps relieve indigestion or ease an upset stomach. And this could lessen dependence on prescription drugs or perhaps even eliminate the need for them entirely.

Curing bad breath with a lemon rinse has been used for generations. The acidic content in lemons prevents growth of bacteria in your mouth. Plus, its strong pleasant smell helps mask the bad odor. Just stir one tablespoon of lemon juice into a cup of water and rinse your mouth with it. That's all you need to get rid of that foul breath and the acidic content will keep your mouth fresh all day long.

The lemon water detox diet is one of many diets that claim to detoxify your system. And since both lemons and water are good for your body, drink away. It can help stimulate your liver which is responsible for clearing various toxins from the body. This may help eliminate harmful toxins from the body, which is a super easy and good choice for people looking to mildly detox their body.

Drinking lemon water on a regular basis helps to decrease the levels of acids in your body. Inflammation is caused by high acid levels in the body. Joint inflammation is mainly caused by the buildup of uric acid in the joints. By taking lemon water, you will prevent this build-up, reducing joint inflammation.