Put in those earphones and start playing some peppy music. Nothing will cheer you up and make you alert like some amazing fast-paced music. Not only will it help you stay awake, it'll also put you in a good mood. What more could you want?

Contrast showers (alternating between hot and cold water) stimulates your circulation. So, during the day what you can do is take a cold shower as it will help wake up your senses. You could also just splash some cold water on your face or put a cold cloth on your neck. Some peppermint essential oil also helps, so rub those on your palms and take a few breaths to help jolt you awake.

You might feel exhausted after getting little sleep but it's imperative that you move about. Walking a little helps stimulate your brain's activity and helps wake you up. You will also be exposed to enough daylight or even sun in the fresh air which will help stop the production of sleep hormone in your body. Also, make sure that your workplace is well lit.

You might be tempted to drink liters and liters of coffee but beware because caffeine can also make you restless and edgy. So instead of coffee opt for something healthier. Grab a refreshing piece of fruit, water with lemon juice, or foods rich in protein (nuts like almonds or cashews, yogurt, chicken, fish, etc). And stay away from large meals that will make you feel sleepy.

Power napping is a great way to feel refreshed. Maybe you could take a power nap before your lunch. This will help you wake up feeling really fresh. But do make sure that you don't sleep for longer than 20 minutes otherwise you're just going to wake up feeling even more tired than before. Well, we certainly hope these tips help you through your day.