01/9Here are some of the health benefits of pears

Here are some of the health benefits of pears

You can provide your body with a lot of nutrition by consuming a juicy and sweet pear regularly. This fruit is loaded with vitamin C, copper, potassium, and folate. They are also rich in polyphenol antioxidants. A medium-sized pear is about 100 calories so it won't have an impact on your weight. Best of all you can enjoy it in many ways. You can toss it in a salad or consume it as a snack with a yummy but healthy dip. Here is why you need to add pears to your diet.

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02/9May boost heart health

May boost heart health

Want to lower your risk of heart disease? Consume pears. Studies suggest it contains procyanidin antioxidants that may protect the heart tissue from going stiff. It can also help reduce cholesterol levels. Don't throw away this fruit's skin as it contains an antioxidant called quercetin, which can improve heart health and reduce inflammation.

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03/9Rich in antioxidants

Rich in antioxidants

Pears are also rich in antioxidants, especially Vitamin C which is known to combat various diseases and conditions. Antioxidants work to get rid of free radicals from the body and can thus help eliminate toxins from the body easily.

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04/9Aids in weight loss

Aids in weight loss

Not only are pears full of fibres that can help feel you satiated for long, but they're also low in calories. So, munching on this fruit can actually help you lose weight because not only will you feel full but you'll also end up eating less.

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05/9May reduce the risk of diabetes

May reduce the risk of diabetes

Consuming at least five fruits like pears that are rich in anthocyanin can reduce the risk of type 2 diabetes by 23 per cent, according to a study conducted on more than 200,000 people. The fibre found in pears can also help slow down the digestive process. This helps the body to break down and absorb carbs at a good pace. This also helps to protect or manage diabetes by maintaining good blood sugar levels.

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06/9Contains anti-inflammatory properties

Contains anti-inflammatory properties

Inflammation is a natural immune response. However, it can be dangerous for our health if it becomes chronic. Long-term inflammation could lead to serious health issues like heart disease and type 2 diabetes. Pears can help tackle this issue before it gets worse because it contains flavonoid antioxidants, which is known to help deal with inflammation. Multiple studies have found high intake of flavonoid can significantly reduce the risk of diabetes and heart disease.

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07/9Rich source of plant compounds

Rich source of plant compounds

Pears contain plant compounds that are beneficial for our health. Plant compounds help us to maintain a healthy heart and make blood vessels stronger. Some research suggests consuming foods that are high in anthocyanin like pears can help lower your chances of developing heart disease. When you consume the pear, don't discard the skin as a lot of the benefits of plant compounds are found on it.

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08/9May improve gut health

May improve gut health

Pears may help you improve your digestive health because they are rich sources of fibre. This nutrient helps to maintain a normal bowel movement. It also helps to feed healthy gut bacteria. Consuming a good amount of pears is also extremely beneficial for those who suffer from constipation.

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09/9Improves digestion

Improves digestion

Pears are said to be exceptionally good when it comes to improving digestion. Just a single serving of the fruit can provide you with up to 18% of your daily fibre intake requirement. And since fibres can be really good for digestion, pears ultimately help the process move along with ease.

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