High blood pressure increases the chance of having heart attacks and strokes ans so it is very important to keep your blood pressure levels as normal as you can.
If you are someone who has high blood pressure, there are certain lifestyle changes that you need to make in order to reverse it. We're mentioning a few for you, but make sure you always consult a doctor before making any changes.
- Sugar: Cut down on excess sugar as it is an easy way to lower blood pressure. Your dentist is going to be super happy too!
- Exercise: Everyone by now knows how important exercising is and how it benefits to your good health. It is also helpful for high blood pressure. Just 30-40 minutes of exercising 3-4 times a week is enough.
- Weight control: It is very crucial to maintain your weight if you have blood pressure issues and it's not just about BMI. If you're carrying too much fat around your middle, this could be a serious problem for you. Don't be tempted to go on a crash or fad diet. You can instead do it in a healthy way by little eating habits.
- Refined carbohydrates: No one should suggest eliminating carbohydrates. This could get very risky and should be avoided. Although, reducing bad carbs can do good to you, especially if you have blood pressure issues.
- Potassium: Milk, sweet potatoes, bananas, fish as well as tomatoes are rich in potassium, which is quite effective at decreasing blood pressure. Just make sure you are aware that potassium-rich diets can be harmful to the ones with kidney diseases. Consult a doctor first.
- Salt: Consuming lesser salt is quite a useful habit in some people for reducing blood pressure. But this doesn't work for everybody. Regardless, make sure you are reducing your salt intake.
- Processed food: The sugar and salt content of processed food is worrisome. Natural foods will always be healthier and brings your blood pressure down. Reducing your intake is more definitely a great idea. You can eliminate all processed foods from your diet.
- Smoking: Smoking is responsible for many ailments, and high blood pressure is no exception. Cutting down on cigarettes will only reverse the damage that is caused to your cardiovascular system and in turn it helps lower blood pressure.