A Vitamin D deficiency shouldn’t be taken lightly, mainly because it affects health in so many ways. The lack of vitamin D has an impact on overall health. While Vitamin D deficiency isn’t the most prominent, it does have a few signs and symptoms commonly exhibited by deficient people. Ahead are the most commonly seen.
Falling Sick Often
Your immune system protects you from bacteria and viruses that can cause illness. Vitamin D interacts with the cells that build the immune system. When your body runs low on vitamin D, it affects your immunity, making you more prone to ailments like cold and flu, fever, allergies, asthma, and eczema.
Fatigue can pretty much affect every aspect of your life. Some studies show a connection between vitamin D deficiency and fatigue in women. Vitamin D boosts energy levels and keeps you active for a long time. Therefore, if you find yourself experiencing exhaustion in the middle of the day, you might be suffering from v D deficiency.
Poor Bone Health
Another sign that indicates low blood levels of vitamin D is poor bone health. The right amount of vitamin D in your diet helps the body build and maintain bone health. Calcium and vitamin deficiency can increase bone damage and cause back pain. Weak bone health increases the risk of fractures and other injuries. Therefore, you need adequate amounts of vitamin D to build healthy bones and muscles.
Hair breakage and loss are commonly attributed to stress. However, other factors can also damage your hair. A deficiency in vitamin D can cause severe hair fall. Alopecia is an autoimmune disease that is characterized by severe hair loss.