01/8These remedies may help to treat sore muscles

These remedies may help to treat sore muscles

Picture this: You've completed an intense workout and are super proud of your accomplishment. But the next day, your muscles feel the burn. You may be experiencing "delayed onset muscle soreness" (DOMS), which can occur anywhere between 24 to 48 hours after you have performed physical activity. The strain can cause microscopic tears to the muscle fibers, which cause you to feel sore. However, fret not as there are many ways you can reduce the pain from sore muscles. Here are a few simple ways to treat sore muscles.

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02/8Eat mushrooms

Eat mushrooms

As odd as this may sound, consuming mushrooms can actually help treat sore muscles. "Numerous sources have identified mushrooms as possessing anti-inflammatory properties that may be effective in reducing some muscle soreness," says an expert.

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03/8Drink tart cherry juice

Drink tart cherry juice

Loaded with antioxidants and anti-inflammatory compounds, tart cherry juice can prove to be rather beneficial when it comes to treating sore muscles. However, it is advisable to consume it in fewer quantities as the sugar content in it is quite high.

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04/8Opt for a massage

Opt for a massage

One of the best and easiest methods to reduce soreness in muscles is to opt for a massage. It can significantly reduce pain in the body by combating the compound that causes inflammation. Massages also promote cell renewal and regeneration.

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05/8Consume protein

Consume protein

A fast way to recover from sore muscles is by consuming protein. Protein helps the body in many ways. For one, it helps you develop muscle sculpture. It can also help your muscles to recover faster. You should consume nutritious food at least 30 minutes after a fitness routine. It doesn't have to be a big meal. A small plate with complex carbohydrates and protein or almond and chocolate (low-fat) milkshake will be enough to help your body and muscles heal.

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06/8Pour hot water over sore muscles

Pour hot water over sore muscles

If ice is not your thing, the "flushing" technique could help. Essentially, you have to just run hot water over the affected area for a couple of minutes. Next, Apply cold water on your sore muscles for 30 seconds. Repeat this process at least five times for it to be really effective. This process helps your blood vessels to open and close, which works to get rid of the lactic acid in your sore muscles and reduce the pain.

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07/8Use ice

Use ice

If you really can't move, puts some ice on the sore muscles. You can even take a nice ice bath just for 10 minutes. All you will need is a couple of bags of ice, cold water and Epsom salt. While your body will freeze, you will feel a whole lot better once you get out. Cold water can be an effective remedy because it increases blood circulation and acts as a good anti-inflammatory, which can help your body heal faster.

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08/8Take a walk

Take a walk

One of the best things you can do when you experience sore muscles is to get your body moving. Walking even for a while can help you loosen up those muscles that have become a bit stiff. When your body is moving it also increases oxygen and blood flow to the muscles. This can cause lactic acid to breakdown, which causes a burning sensation when you are exhausted. So even if you don't feel like it, take a short walk to treat the issue.

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