If you tend to suffer from stress and anxiety, one tea that will really help calm and soothe your frayed nerves is valerian tea. It can reduce stress levels and can even help prevent anxiety attacks. Drink one cup every night before bedtime and you should sleep well throughout the night.

Apart from containing a hoard of vitamins and nutrients, ginger tea also leaves you with a feeling of warmth and comfort. It can help relax the mind and body as well as improve blood circulation. This way, all the nutrients and minerals you consume are distributed evenly and this will end up making you a healthier and happier person.

Although not very popular among teas, lemongrass tea does have its own benefits. Not only does it feature lots of nutrients and minerals that are amazing for health, but it also contains a wonderful aroma that contributes to reducing stress and anxiety levels in the body. So, opt for this one anytime you're feeling a little stressed out.

This brand has a unique blend of herbs like sceletium tortuosum, or kanna. Kanna, which is native to South Africa, helps to work on the central nervous system to reduce depression and anxiety symptoms. In this tea, it is combined with honeybush and has a caramel sweetness. Aren't you feeling better just thinking about it?

Pukka's Revitalise tea contains ingredients to lift your spirits. Its aroma alone will help put you in a good mood. It contains cinnamon, ginger, cloves and cardamom. These are all warming properties often use in Ayurveda and traditional Chinese medicine. It also has green tea, which provides loads of antioxidants that help to fight inflammation.

This team will help calm your mind and help to give your digestive system a boost. It has a mix of delicious spices like hawthorn berry, coriander, cumin and cinnamon. You can have it in the morning if you need a pick-me-up as it has a hint of caffeine. Another bonus is that it has a delightful spicy berry flavour.

Tulsi is commonly known as holy basil.It is a magical Ayurvedic herb that can nourish the body and spirit. That is why it is perfect to have as a tea. It will help reduce stress and make the body more able to deal with anxiety or fatigue. This therapeutic beverage contains tulsi leaves and Tulsi essential oil to give you all the goodness you need to boost your mood.