A dairy bases as well as high sugar content, ice creams are a big no before bedtime. It might not make you feel good but ice creams might even cause nightmares to some. So make sure you keep your ice creams dates for a little earlier than right before the time you sleep.

You must know that eggs have many health benefits, but they still don't work well with some people. Eggs have a tendency to cause constipation issues for people who are sensitive to eggs. And so, for them, eating eggs can lead to stomach issues which can make it difficult to fall asleep in the night. Hence, it's best for such people to not consume eggs at all before bedtime.

Bananas that are unripe are high in tannins which can cause you constipation issues if you are a sensitive individual. It slows down your digestive processes and makes it difficult for you to fall asleep. Hence, if you keep tossing and turning and find it difficult for you to sleep, consumption of unripe bananas are the reason.

Alcohol is the kind of drink that relaxes the esophageal sphincter that usually works well to keep the acid down in the stomach. As it relaxes, the acid from the alcohol can give you a burning sensation deep in your chest. This can ultimately make it difficult for you to sleep in the nights.

With the kind of flavoured yogurts that we're getting these days, it's all the added sugar in the frozen yogurt that doesn't give you a good night's sleep. You're not supposed to eat any sugary foods before you hit the bed as it makes it difficult for you to get any sleep anytime soon.

We all know how pasta is a plate full of carbohydrates and so it can make it difficult for you to fall asleep if you're having it right before your bedtime. You can in fact eat all these carbs in the day time so your body has enough time to process them before you sleep.

Garlic can give you the kind of heartburn that won't let you sleep in peace during the nighttime. And so, it's better to not consume anything that has a lot of garlic in it right before bedtime. A small amount of the same is alright but make sure you consume it in moderation.

This shouldn't come as a surprise but chocolate and other dairy products can always make it difficult for you to sleep in the night. The fact that hot cocoa is a mixture of sugar and milk with chocolate powder is reason enough to avoid it as it will affect your sleep. Hence, it's better to avoid a steaming cup of hot cocoa before bedtime.

Since tomatoes are high in both malic and citric acid, it can cause your stomach to produce a lot of gastric acid. This gastric acid has no outlet except your esophagus where it can cause acid reflux. In turn this can disrupt your sleep.

As much as it can get tempting to bite on a chocolate piece in the night, it is not advised. Chocolates contain caffeine which means it will very much affect your sleep if consumed during those hours. This also includes chocolate ice creams and not just chocolate bars. So make sure you cut down on the consumption of chocolates in the nights and only munch on them in the day time.