Avocados have become a huge health trend. They are not only yummy to consume, but they are also packed with a lot of nutrition. This fruit is also extremely good for your skin. More importantly, this fruit is very satisfying to eat. It will keep you feeling full for longer and provide you with loads of energy.

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Ginger is a powerhouse of healing properties that are beneficial for your health in many ways, from boosting energy to improving blood circulation. You can use fresh ginger or as a ground powder. Make a simple salad dressing with it or add it to your meals for flavour and to gain nutrition.

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Eggs contain loads of nutrition and should be consumed all year round. They are rich in protein and amino acids, which can help improve your cognitive skills. You can consume eggs anytime you want - breakfast, lunch or dinner - and the choice is yours. Boil, bake or fry them. Just be sure to consume them regularly.

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Beans are one of the best foods to consume in winter. Best of all they are easily accessible and come in many varieties - garbanzos, lentils, and black beans. More importantly, they are loaded with carbs, protein and fibre. You can enjoy beans in a salad, curry, or a hearty Mexican dish loaded with the works.

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Honestly, coffee should be the very first thing to come to your mind when you want to boost your energy levels. Rich in caffeine, this compound makes its way quickly from your bloodstream to your brain and helps stimulate both your body and your brain. Although it only provides about 2 calories per cup, its effects on the body and mind can help you feel a lot more energetic and focused.

There’s no reason to be afraid of carbs. In fact, if you’re avoiding them, that could be why you’re feeling so lousy this cold and blue season. Use carbs to your advantage, especially whole grains like brown rice, which will give you long-lasting energy. It’s a great source of manganese that furthers brain function and provides the required energy you need to go through the day.

If you’re looking for the ultimate energy-boosting grain, look no further than quinoa. Not only does it contain iron that helps with energy metabolism, but it’s also full of energy-producing magnesium and manganese. Quinoa can also be cooked in a variety of ways and it makes for a delicious meal.

Oatmeal will provide you with hours of energy. It contains carbs, fibre, and a whole plethora of B vitamins. If you top off your oatmeal breakfast with berries and a scoop of peanut butter, your day will instantly be off to a great start.

Stock-full of protein, potassium, and healthy fats, almond butter will almost instantly make you feel more energised. “They contain fats that will provide you with sustained energy and satiation,” said a leading nutritionist.

Bright red foods such as beetroot are an excellent source of energy during winter. They also help to boost your mood and are low in fat and rich in vitamin C. They are also full of antioxidants, which increase your energy. Beetroot helps to produce nitric oxide, which helps relax your blood vessels. This, in turn, increases the blood flow in the body. Beetroot will help give your body the energy it needs.