It's no secret that sleep deprivation can cause you to feel grumpy and lethargic. But did you know that such disruptions in your sleep cycle could actually even lead to weight gain? In fact, it can also lead to the storage of fat around your belly area. Apart from increasing your weight, lack of proper sleep can even lead to other health conditions like the risk of heart disease, diabetes, and even premature death.
This is why it is imperative that you get the right amount of sleep every night. Studies have proved that people who sleep for less than 7 hours per night make more bad choices when it comes to eating the right kind of food. This means they're more inclined to making unhealthy food choices. So, here are some tips that will help you fall asleep and will also help you lose weight while you sleep:
- Never go to bed hungry: Always ensure that you eat something healthy before you go to bed. If you feel hungry it can interfere with your sleep cycle and can also lead to weight gain.
- Don't eat a big meal before going to bed: If you eat too much before bedtime, it can spike your blood sugar levels and your insulin levels which in turn can lead to weight gain. It can even interfere with your digestion process.
- Eat a small snack of cottage cheese before bedtime: Cottage cheese is high in proteins and contains the amino acid tryptophan which can improve serotonin levels in the brain. Low levels of serotonin can cause insomnia which can also lead to weight gain.
- Drink some herbal tea: Herbal teas can get your nerves to calm down and can help you unwind after a long day. Teas like chamomile tea, ginger tea and peppermint tea won't just help you relax, but they can also contribute to weight loss.
Well, try out these tips and see what works best for you. Stay tuned for more updates.