Diabetes is a lifestyle disorder, affecting various aspects of a person’s life, which is why managing is a huge task. It requires one to constantly check on their blood sugar levels. Ad diabetic should maintain healthy blood sugar levels to control the complication of diabetes. The diet consumed majorly affect blood sugar levels. A diabetes diet should include foods that can naturally control blood sugar levels or those which do not impact the blood sugar levels negatively. There are various foods that help control blood sugar levels. Just like these foods turmeric, the golden spice is good for diabetes patients. Along with a healthy diet and lifestyle, adding turmeric to your diabetic diet can help you lower your blood sugar levels and manage diabetes effectively.
Turmeric is loaded with medicinal properties. This amazing spice is found in almost every Indian kitchen and is widely used for both medical and non-medical purposes. A study published in 2013 also suggested that curcumin present in turmeric can reduce the level of glucose in blood and control other complications of diabetes.
Studies on animals have shown that curcumin, improves the activity and performance of pancreatic cells, called beta cells, by repairing and regenerating these beta cells. The spice also reduces glucose creation in the liver. Increase insulin sensitivity, which leads to lower blood sugar levels. It can be used for the preparation of all curries as a major spice or a pinch can be added to a glass of milk daily.
In Indian diet turmeric can be used in all the curries and in most of the preparations. Those who do not use it in cooking can consume raw turmeric on an empty stomach for it's anti-inflammatory property. The dose of turmeric is 500-2000mg per day, which is generally covered in an Indian diet.