This creamy and satisfying meal is perfect for breakfast and loaded with a lot of goodness for your body. Stuff your baked potatoes with eggs and fresh herbs. You could also stuff it with almond butter, banana slices, chia seeds and a bit of cinnamon.

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These tasty treats are yummy and healthy. Mashed banana, rolled oats, and a few spices are all you need to make these muffins. They are loaded with fibre and are low in calories. Kick-starting your day with these will help fuel your body with the right energy for the rest of the day.

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Spice up your breakfast menu by opting for a hearty and wholesome fajita with eggs and guacamole. Weekends are a great time to enjoy this scrumptious meal. More importantly, it is loaded with nutrition that will help you lose weight. For this recipe, you will need avocado, lime juice, salt, olive oil,yellow bell peppers, onions, cumin, chilli powder, red pepper flakes. corn tortillas, and eggs.

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Take 1 cup rolled oats, 3 tablespoons cocoa powder, 1 tablespoon chia seeds, a pinch of salt, 1/4 cup greek yoghurt, 1 cup almond milk, unsweetened, 2 tablespoons maple syrup and 1 teaspoon vanilla extract. Mix all the ingredients well in a bowl and then place in the fridge for at least 2 hours. Garnish with fresh greek yoghurt and strawberries.

Take 1/2 cup gluten-free rolled oats, 1/2 teaspoon baking powder, 1 container (5.3 oz) blueberry or vanilla bean yoghurt, 1/2 medium ripe banana, 1 egg, 1/2 teaspoon vanilla, 1/3 cup fresh or frozen blueberries, plus more for serving. Put everything except for the blueberries in the blender and blend them well. Once done, grease a pan with some butter and then pour some of the batter on top. Sprinkle the blueberries into the pan and flip. Cook until golden brown and your pancakes are ready to be eaten.

If you are pressed for time and don't have time to stop, try a yummy smoothie in the morning. Make sure to add loads of low-calorie and fibre-rich fruits and vegetables to your concoction.A quick blend of milk, leafy greens, chia seeds, and strawberries can help provide your body with the right nutrition and sustain you till it's time for lunch.

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Eggs are widely consumed across the globe for breakfast and for good reason. They are rich sources of protein,vitamins and minerals. It can also help you feel full for longer, which may help you lose weight faster. A study conducted on 30 overweight women found consuming eggs for breakfast can make you feel full and reduce your calorie intake. You can consume your morning eggs with a side of greens to really pack in a nutritional punch.

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For this, you'll need some cream cheese (try to go for the low-fat ones), some cinnamon raisin toasted bread and one cup of sliced mango. Put the cream cheese on the bread and spread it evenly. Place a few slices of mango on the bread and voila! Your sweet treat toast is ready to be eaten.

Take a bowl and add 1/3rd cup of steel-cut oats and soak them in 1/2 cup unsweetened almond milk. Leave this mixture in the fridge overnight. In the morning, add 1 tsp ground cloves, 2 tsp honey and 2 Tbsp chopped dried tart cherries. Mix this well and your healthy breakfast is ready.

In a blender, combine 1 banana, cut into chunks, 1/2 cup non-fat milk, 1/4 cup frozen unsweetened blueberries, 1/4 cup frozen unsweetened strawberries, 1 tsp peanut butter and 1/2 tsp honey. Blend these ingredients well until they reach a thick consistency.