While Delhi has almost gotten used to waking up to a distorted view, people in other states too are facing issues regarding smog. The issue hasn't just left us all grim-faced but also has landed many of us in a soup with sicknesses and illnesses. From suffering from factors like minor suffocation and many more problems, smog becomes a severe hindrance to good health.
It is hence essential for people to keep track of their health and today, we've got you'll a few effective foods that will help you survive the deadly smog. Let's start with cranberries. Equipped with Vitamin C, E and A, they contain a high concentration of antioxidants and nutrients that can help build immunity and fight infections. An easy way to add them to your diet can be by adding them to your fruit smoothie or oatmeal. Lemons too come with a plethora of benefits. They help maintain sufficient hydration within the body and even help solve throat related problems. They also help beat skin issues like skin cancer. You can intake them easily in your everyday tea. Another food item to binge on (in a healthy way) would be walnuts. Walnuts play an important role in cleansing congestion from lungs, thereby eradicating respiratory problems to a huge extent. Jaggery is another efficacious food agent packed with iron which increases the haemoglobin content which simultaneously helps in increasing the supply of oxygen in the blood. Lastly, don't underestimate water. Consuming a minimum of two litres is essential. Water helps in flushing down residual toxins that have entered the body owing to the pollution and staying hydrated is of utmost importance.
Well, we hope the above will help you beat the deadly smog we're surrounded with and keep you staying fit and strong.