The keto diet was all the rage in 2018 as many people gave this popular trend a go. If you are already on the diet or looking to give it a try, keto diet apps could help you stay on track in order to achieve your goals.
The diet is popular because it is believed to help lose the weight, lower blood sugar, improve insulin sensitivity and reduce inflammation. The low-carb, high-fat diet involves reducing your carbohydrate intake and consuming more fat.
January may be the beginning of many weight loss journeys or simply trying to get back on track to a healthy you after the festive season.
Here are four apps to help you manage your diet:
1. Carb Manager : The app contains data on close to over one million foods that include net carbs. You can even use it at the grocery store as it has an option to scan barcodes of various food products that will provide you with a lot of information about it. You can also take a photo of any food to know its nutritional information. To help make life a little easier, Carb Manager also gives you a list of restaurants with a net carb count to help you stay on your diet when you dine out.
2 My Fitness Pal: From a calorie counter to a nutrient tracker, this pal will provide you with everything you need to stay on top of your weight loss goals. The app will also help you create your own recipes and provide nutrient information for over four million products.
3 KetoDiet: The community-based app is designed to make your keto journey smooth. It has a calculator to set your goals and has various recipes and snacks.
4 Total Keto Diet: This app was developed by an online educational platform that promotes low-carb eating called Tasteaholics. It is great for beginners as it includes an impressive library of recipes and allows you to save your favourite meals. It will also help you build a shopping list to suit your needs. It also contains a keto calculator and macro tracker.