Garlic is one of the superfoods that carries a lot many health benefits. But do you have little idea about garlic salt and how it works beautifully for medicinal purposes too? Garlic salt is made from salt and garlic powder which is very nutritious since it consists of many minerals and vitamins. We're going to list down a few benefits of the same:
Lowers high blood sugar levels: If you're someone who suffers from diabetes, you can use garlic salt as it helps in raising the blood insulin levels quite naturally. This helps in controlling blood sugar easily.
Reduces high blood pressure: Garlic salt can also be used in reducing blood pressure as it acts as a vasodilator. It's the compounds in the garlic that relaxes and dilates the blood vessels which in turn helps in allowing the blood flow easily and brings down the blood pressure to the needed levels. Studies say that garlic capsules also help people suffering from high BP issues.
Lowers blood cholesterol: Many people might know the difference between good cholesterol (HDL - High Density Lipoprotens), and bad cholesterol (LDL - Low Density Lipoproteins) and how trans fats as well as saturated fats can lead to a rise in LDL. It can also lead to astherosclerosis. And so, if you wish to keep the LDL cholesterol away, you must consider including garlic salt in your daily diet.
Fights cancer: Since this salt is loaded with antioxidants that helps in removing free radicals and oxidative stress, it helps in fighting cancer. Garlic salt helps in increasing antioxidants in the body which ultimately helps in inhibiting and preventing the cancer cells.
Improves digestion: Garlic salt is an anti-inflammatory agent that helps in treating disorders related to inflammation. The sulfur containing compounds of garlic are what can help in doing the same. You can also put garlic salt to use for times when you'd want to cut down on those extra kilos. Garlic salt is very rich in dietary fiber which is a bulking agent that helps in moving the stool pass easily along the digestive tract.