Skincare, hair care and weight loss, all of it needs nutrients and minerals to work their way for your body to feel fit and healthy. Your body can't simply survive on chemicals and artificial products. When it comes to skincare, you need to be extra careful about the kind of products that you choose for your skin type. A lot of products might claim to be 100% organic and chemical-free but aren't really so.
This is one major reason why you must include food items that are easily available and are rich in proteins. One such food item is chickpeas which aren't just loaded with proteins but also rich in essential nutrients that helps in digestion, strengthens bones, weight loss and also works great for your skin.
Here's how chickpeas can work wonders for your skin:
- Fights acne: Acne makes our skin oily as well as prone to breakouts. The zinc content that's present in chickpeas helps in eliminating acne and also prevents them from surfacing at all.
- Helps with wrinkles: Since chickpeas are loaded with magnesium, they can help in reducing wrinkles and fine lines on the skin. Chickpeas help in balancing fatty acids in the body which increases the elasticity of the skin and also smoothens your fine lines.
- Helps in achieving youthful skin: You need to improve your blood circulation in order to achieve youthful and glowing skin. The iron and copper in chickpeas helps in boosting the blood circulation which in turn eliminates toxins from the blood and also provides more oxygen to your skin which makes it look youthful.
- Gets rid of dark spots: Dark spots don't really go that easily and you need to work really hard to get rid of them. But with chickpeas, it's not all that difficult. They have a good balance of vitamin B, molybdenum and magnesium that helps in exfoliating and detoxifying the skin. This also helps in repairing the damage caused by the sun.