The red, orange and yellow bell peppers are high in vitamin A and C as well as a little bit of vitamin K. These sweet peppers can be eaten raw in salads or you can even roast them and blend them into a creamy tomato soup. These work quite well to keep your bones healthy too.

Photo credits: Google images

These ones are rich in vitamins C and K where just one serving of Brussels sprouts can give you 200% of the daily allowance of vitamin K. You can roast them with garlic or even add them to your pasta dishes.

Photo credits: Google images

Just one grapefruit a day can provide you with all the vitamin C that you need for the day. Vitamin C is very important for your bones. You can add peeled grapefruit segments to a spinach salad with a sweet vinaigrette.

Photo credits: Google images

This green vegetable contains vitamin K, magnesium and calcium that helps our bones stay strong. You can make bok choy stir fried or even steam it up or simply make a delicious dish out of it.

Photo credit: Google images

This fruit is very rich in vitamin A, C and K. It is also high on calcium and magnesium which makes it all the more important for keeping your bones strong. You can add kiwi to your yogurt and relish on it.

Photo credits: Google images

Just one serving of kale has more vitamin C than one entire orange has. Kale is also a good source of calcium. It's quite a versatile vegetable that can very much be consumed in a smoothie, steamed up, in the form of a soup or even raw.

Photo credits: Google images

Fermented foods have ample of vitamin K that is produced by bacteria. These foods can be easily added to your diet as a side dish, seasonings or breakfast drinks. These foods will help you strengthen your bones quite well and it also adds a variety to your otherwise normal food.

Photo credits: Google images

You must know that sesame seeds are a powerhouse of nutrition for your bones. They don't only have calcium but also zinc and magnesium. You can add these seeds to your salad or smoothies. You can even sprinkle some on salads and in stir fry.

Photo credits: Google images

These particular seeds are rich in magnesium and also contain omega-3 fatty acids and calcium. They blend well into pesto and other such sauces. Pumpkin seeds can also be sprinkled on salads.

Photo credits: Google images

Studies have found that flaxseeds help in protecting bones from developing osteoporosis. You can keep ground flaxseeds in the freezer and add them to your smoothies or salads every now and then. You can even make use of flaxseed oil and use it as a salad dressing.

Photo credits: Google images