Our bones start to get weaker with age but we all know that we need strong bones no matter the age. And one very important nutrient that is needed to keep our bones strong is calcium. If we don't have enough calcium in our diet, our body tends to suck the calcium out of our bones and teeth in order to function properly. This is why, including foods in our diet that are high in calcium is very essential. And as much as you'd think that these are going to be some tough options, they're actually not. This list has all kinds of easily available food options, you just need to start consuming them on a daily basis in order to maintain stronger and healthier bones.

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There are plenty of reasons to add a good amount of leafy green vegetables to your diet. They are rich sources of calcium, magnesium and vitamin K, which can help make your bones stronger and help you maintain good health. You can toss it in your salad or steam these greens to get the most out of it.

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Whole, immature soybeans are known as Edamame. A cup's worth of these beans is loaded with calcium, which can help maintain bone health. Apart from that, it is also a rich source of protein. You can make a quick lunch with this food item, which can be extremely satisfying and hearty.

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Amaranth is very nutritious and a rich source of calcium. It also contains a good amount of folate manganese, magnesium, phosphorus and iron. Amaranth leaves can also provide you with a high amount of vitamins A and C.Amaranth is good for the bones and so much more. Add it to your diet to get the most out of it.

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Rhubarb is a rich source of calcium. Consuming foods rich in calcium is essential for bone health. This mineral helps to improve bone strength and maintain its structure. Make sure to consume a bit of calcium throughout the day with each meal. Some studies suggest consuming foods high in calcium may also help to reduce heart disease.

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If you want stronger bones, then you need to consume an adequate amount of calcium from various sources. Not getting enough of it could cause your bones to become weak and increase your risk of developing osteoporosis. Include calcium-rich foods like fortified cereal to ensure you provide your body with this nutrient. This is ideal to consume for breakfast, even if you are someone constantly on the go.

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Sardines may be tiny fish, but they pack a punch when it comes to nutrition. They have a high content of vitamin D and are also a rich source of calcium so you can maintain good bone health. You can add them to your salad or pasta. You can even make a warm and hearty curry with this fish.

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Soya beans are a rich source of protein and calcium. If you are not into consuming a whole lot of dairy, opt to add soya beans into your diet. There are many recipes to choose from. Find one that is ideal for you.

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You can make use of molasses by replacing the sweetener in chocolate milk, cookies, granola and pumpkin pies with it. Just one tablespoon of it is a really good source of calcium and magnesium.

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You can always munch on a handful of almonds as they contain 75 mg of calcium, potassium and protein. You can add some to your yogurt or a salad and switch from your peanut butter to almond butter for sandwiches and smoothies.

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