11/37Prunes

Prunes

Prunes are nothing but dried plums that are very rich in vitamin K and are also knows to prevent and reverse bone loss in women who deal with post-menopausal stage. Prunes also make for a great snack and even can be stewed and added to oatmeal or yogurt.


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12/37Sweet potatoes

Sweet potatoes

This very healthy vegetable is filled with potassium that helps in neutralizing certain acids that deplete the bones. Sweet potatoes are delicious when baked and even when they're eaten plan with no added sugar or salt.


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13/37UV treated mushrooms

UV treated mushrooms

Mushrooms that are exposed to natural light or ultraviolet light produce huge amounts of vitamin D that works well for your bones. If you wish to include mushrooms in your diet to strengthen your bones, look out for UV-treated ones to ensure that you're buying the ones with a healthy dose of vitamin D.


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14/37Cashews

Cashews

Cashew nuts also provide you with some amount of vitamin K and calcium and they're also very rich in magnesium. You can try cashew butter on a toast with jam or simply add some to your smoothies. If not this, you can always eat a few pieces of cashews everyday in order to provide your body with adequate calcium.


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15/37Canned fish

Canned fish

Canned food, sardines and salmon in particular are canned with small bones intact. These are great sources of calcium and vitamin D. You can try canned fish along with pasta or even in salad.


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16/37Brazil nuts

Brazil nuts

Brazil nuts give your body the protein and calcium that it needs to strengthen the bones and also is a great source of magnesium. Just a handful of these nuts can make for a healthy midday energy booster.


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17/37Tomato juice

Tomato juice

This juice is an amazing source of vitamins A and C, magnesium and also contains a little bit of vitamin K and calcium. You can consider sticking to low-sodium tomato juice in order to keep your bones stronger for the years to come.


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18/37Salmon

Salmon

Salmon and other fatty fishes contain omega-3 fatty acids as well as vitamin D which work great for strong bones. You can bake, poach or add salmon to your dips and salads to make the most use of it.


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19/37Tofu

Tofu

The isoflavones present in tofu can help in fighting bone loss in postmenopausal women. This food works well for your bones as it is a good source of magnesium and often comes calcium-enriched as a bonus.


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20/37Walnuts

Walnuts

These very healthy nuts are an excellent source of alpha linolenic acid that helps in reducing bone loss. Walnuts are very high in magnesium and calcium and make a great snack dish or simply to add on top of salads.


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