With a nutrient content of carbohydrates, proteins, and fats, along with minerals like calcium, milk is one of the healthiest and complete foods available. It’s solid nutrition – no wonder athletes, babies consume it on a daily basis. If you tell us that you consume milk on a daily basis as well, we wouldn’t be so surprised. After all, it’s a fountain of good health. In an agrarian country like ours, milk is found in various variants too. Cow milk and buffalo milk are the most common variants. Skimmed milk, toned, double toned or full cream milk are other popular varieties of packaged milk. But in case you’re wondering, which of these are the healthiest, and preferred for weight loss, read on. We’re comparing the nutritional value of cow milk and buffalo milk. Let’s find out which fares best!
Cow milk is lighter when compared to buffalo milk. It is also lower in calories. Hence, people who’re trying to lose weight, often tend to choose cow’s milk. It is also a richer source of calcium and Vitamin D. If you get pure cow milk, it is equivalent to milk of mother. It is also interesting to know that cow milk contains 90% water. Drinking cow milk can thus keep you hydrated, especially during the warm summer days.
Because buffalo milk is thicker and creamier, it has a higher carb content, which makes it a perfect choice for making creamy desserts. Dahi, paneer, malai or ghee can all be better derived from buffalo milk than cow milk. Ghee is a source of good fat, which can provide your body with a number of health benefits.. It also consumed by young children or those aspiring for healthy weight gain.
But despite all the glories cow milk has, buffalo milk wins big with its protein content. With its dense texture, buffalo milk also promises a protein intake of people trying to build muscle. But its high carb and fat rate can be worrisome; hence portion control must be practised. Buffalo milk also has sleep-inducing properties. Buffalo milk is the one you can have at night if you want a good night's sleep.
It would be tricky to conclude which of these variants are better than each other, especially when both serve completely different purposes. So, be clear about what your health goals are before making a pick.