Out of all your regular routine days, you'll notice that the day you ate better breakfast was the day that went well. It all depends on the healthy eating choices that we make. Healthy eating gives you good energy and rejuvenates you. Try including a fresh vegetable or fruit juice along with your breakfast and you're all set to feel a fresh start to the day full of nutrients. And if this isn't reason enough for you to have fresh juices in the mornings, here are more to make you believe in them all too well.
- If you're a spinach fan, you'll be happy to know that a glass full of spinach juice will give you strong bones.
- A mix of garlic and carrot juice will keep your blood pressure in check. Add oranges to amp up the flavour if you may.
- A mixture of one teaspoon sugar in water with lemon squeezed on top will help you keep away from acne and skin problems.
- A glass of strawberry juice topped with fresh cream is a healthy way to keep your milky white teeth in tact.
- If you want to treat depression, pomegranate juice is your solution, which also maintains bone mineral density. A mix of pomegranate, carrot and beetroot is nothing but a healthy start to your day.