During pregnancy, it’s important to consume extra protein and calcium to meet the needs of the growing fetus. Dairy products contain two types of high-quality protein: casein and whey. It is also the best source of calcium and provides high amounts of phosphorus, various B vitamins, magnesium and zinc.
PS: Yogurt, especially Greek yogurt is particularly beneficial for pregnant women.

Sweet potatoes are rich in beta-carotene, a plant compound that is converted into vitamin A in your body. Vitamin A is essential for growth and the differentiation of most cells and tissues. It’s very important for healthy fetal development too. Pregnant women are advised against high amounts of animal-based sources of vitamin A, which may cause toxicity when eaten in excess. Hence it's best to get your intake of Vitamin A from sweet potatoes.

Salmon is very rich in omega-3 fatty acids. Most pregnant women do not get the needed amount of omega-3 through their regular diets. Omega-3 is essential, especially the long-chain omega-3 fatty acids DHA and EPA. And these are found in high quantities in seafood, especially in salmon. It helps build the brain and the eyes of your fetus.

Eggs are super healthy as they contain a little bit of almost every nutrient you could possibly need. A large egg contains 77 calories, as well as high-quality protein and fat. It also contains all the necessary minerals and proteins your body needs. They are also a great source of choline which aid in brain development and health. Low choline intake during pregnancy may increase the risk of neural tube defects and possibly lead to decreased brain function in the fetus.

Broccoli and other dark green leafy vegetables such as kale and spinach contain many of the nutrients pregnant women need. Those of which include fibre, vitamin C, vitamin K, vitamin A, calcium, iron, folate and potassium. They also are rich in antioxidants and are great for the immune system.

These yummy fruits are packed with water, healthy carbs, vitamin C, fibre and antioxidants. They generally also contain high amounts of vitamin C, which helps your body absorb iron. Vitamin C is also important for skin health and immune functions. Berries also help not to cause major spikes in blood sugar levels.

Avocados contain high amounts of monounsaturated fatty acids. They’re also high in fibre, B vitamins (especially folate), vitamin K, potassium, copper, vitamin E and vitamin C. And because they contain healthy fats, folate and potassium, avocados are a great choice for pregnant women!