Sports drinks aren't advised after regular and everyday exercise. Now, while you might look the part sipping an energy drink, it's not always the healthiest option. Swap your sports drinks for water, coconut water or fruit smoothies to gain the same benefits. Trust us, they are a lot more healthy than you'd imagine.

Craving for salty foods is common after a workout but avoid any processed salty foods. Opt for a banana instead to replenish potassium levels. It would make no sense to snack on salty wafers after a good workout, right? Choose healthier options instead!

Now, this one is a no-brainer! High-fat content can slow the digestion process and leave you feeling sluggish and lazy, instead of energised after a workout. Aim to consume micro-nutrients and nourishing ingredients post your workouts to make the most of it!