Getting in a good workout can help reduce your risk of migraines, as well as the intensity when it hits you, according to the American Migraine Foundation (AMF).
Even though getting out of bed is the last thing you want to do when you suffer a massive headache, experts say exercise can be extremely beneficial in treating the condition. Researchers found 40 minutes of any physical activity thrice a week can be as good as medication in preventing a migraine attack.
Why does this happen? Because when you exercise, the body releases a hormone called endorphins, as well as a lipid molecule known as endocannabinoids, which helps to reduce pain and improve your mood. Sara Crystal, M.D., neurologist, headache specialist, and medical advisor for Cove, a service providing FDA-approved headache and migraine pain treatmentstold a news portal "exercise can help reduce stress and improve sleep, which in turn can help reduce headache frequency."
Taking preventative measure to reduce your risk of migraine is key to protecting yourself from the condition. Researchers urge people to make exercise a regular habit in order to reap the rewards. Moving about after getting one of these attacks can help you feel better, according to the experts.
When it comes to which type of exercise works best for migraine prevention, the jury is still out on that. However, the experts recommend aerobic activity and endurance-based workouts like swimming.
Apart from tackling migraine issues, incorporating exercise into your life can improve your overall health significantly. Some of the health benefits are:
- Reduces stress
- Lowers blood pressure
- May improve metabolic rate
- Improves heart health
- Regulates Hormones
In this hectic day and age making time to workout has become more important than ever. Whether you're looking to treat a migraine or lose weight, any type of physical activity can help improve the quality of your life.