Indians are well known around the world for many things – food being one of them. Indians are raised on flavourful curries, lots of bread and rice. And although all of these things make our tummies happy, obviously they’re not the healthiest. Eating a lot of carbohydrates can spike a lot of health risks like diabetes, Dr. Qi Sun stated on WebMD that “Eating rice could cause a sudden spike in blood sugar. Because white rice is rapidly converted to sugar, it could mean a person gets hungry sooner.”
Which is why it makes sense to switch that bowl of rice or roti every once in a while with something healthier. How about a bowl of mixed avocado?
The millennial favourite, often used to make guacamole is extremely useful in helping lose weight.
A news network that the Center for Nutrition Research at Illinois Institute of Technology conducted research to determine whether an avocado can aid weight loss. Volunteers have attested that adding avocado to their meals have immediately sufficed their hunger and felt full for a longer period of time. Further research has found out that avocados are good appetite regulators because each fruit contains 25 to 30 grams of good fat that slows down digestion to stabilize blood sugar levels.
Although nutritionists experts have already proven the benefits you’ll get from eating avocados, please be reminded that you are responsible for our own physical health. Therefore, you should eat accordingly to whatever amount of food that is good for your body.
