It's no news that blood plays a very important role in our body which it needs to continue without interruption in order to live healthy. To ensure the same, you must at all cost make sure that your blood is purified.
These are the ways in which you can purify your blood:
Water: The most basic way to detoxify your blood is by drinking water. Dehydration can have a negative impact on blood which leads to fluctuation in blood pressure levels.
Exercise: Our sedentary lifestyle can have a negative effect on the blood circulation in our body. Hence, you must exercise on a daily basis. This can also include pranayama which regulates breathing.
Beetroot: There are nitrates in beetroots that can help in purifying the blood and also helps in blood vessel dilation.
Turmeric: This one is quite a popular one for purifying your blood. Turmeric has amazing antioxidant properties and you can either have it raw or add it to your food.
Green leafy vegetables: You need to make sure that one portion of green leafy vegetables is consumed every single day as they are rich in minerals and enzymes that helps in purifying the blood.
Cruciferous vegetables: Broccoli, kale, cabbage, cauliflower and radish are the kind of vegetables that you need to consume to keep your blood healthy.
Omega 3: Other than just supplements, flax seeds, walnuts, fatty fish are also a really good source of omega 3.
Berries: Any and every kind of berries can have a purifying effect on the blood. Berries are high in antioxidants that also protects the liver from damage.