Ashwagandha is also known as Indian ginseng. It is an Ayurvedic supplement used for many medicinal purposes. Its healing properties are beneficial for Ashwagandha, also called Indian ginseng is an Ayurvedic supplement used for its medicinal purposes. It helps in dealing with several problems including lack of sleep, anxiety, depression, sexual problems, weakness, neurogenerative disease and arthritis. Not just Ayurveda, Ashwagandha is also used in Unani medicine, Siddha medicine, African medicine and Homeopathic medicine for treating various ailments.
Not just this, it is also said that ashwagandha can help you in losing those extra kilos. So, if you are looking to lose weight all naturally, this article is a must-read for you.
Here are ways in which ashwagandha can help you lose weight:
1. Boosts immunity
When you have weak immunity, your body’s energy is directed towards protecting itself from sickness. Ashwagandha helps in boosting your immune system and thus redirecting your energy back on the weight loss process. The herb also helps fight inflammation due to its anti-bacterial properties.
Rich in antioxidants
Ashwagandha is full of antioxidants that are essential for weight loss and overall well-being. These antioxidants speed up your metabolism, decrease inflammation and thus help in burning the stored fat in your body.
Helps in building muscle mass
Muscle mass is essential for any weight loss programme as it boosts your metabolism. High muscle mass is also related to good and sustained health.