Try these healthy drinks to aid the loss of belly fat
Last updated on - Jan 14, 2020, 10:49 ISTShare fbsharetwsharepinshare
11/22Dandelion tea
For those uninitiated, dandelion tea happens to be a natural diuretic which means that it can help flush out toxins from the body. Because of this, it is also able to get rid of the excess water weight in the body which can help make you feel lighter especially after you've had a meal.
12/22Cucumber and cilantro drink
Filled with antioxidants, this drink will help flush out all the toxins from your body. You'll need a cucumber, a cup of cilantro, lemon, and half a glass of water. Blend these together in a blender and sprinkle the drink with some grated ginger and aloe vera juice. Let it sit for a few minutes before drinking it.
13/22Pineapple juice
Featuring antioxidants this fruit is also low in calories and rich in fibres. This drink can help keep you feeling satiated for long without making you feel too full. You could either enjoy a chilled glass of pineapple juice or you could opt for it as a warm drink by mixing it in tea.
14/22Water
We're already aware of just how many health benefits consuming water can have for us. It can also help benefit your waistline by keeping you feeling full for longer. This way you end up burning more calories and you'll lose all that excess weight.
15/22Ginger tea
Commonly added as a spice in multiple Indian cuisines, ginger is also known to have a beneficial effect for weight loss. It can help improve good cholesterol levels in the body and can also make you feel satiated for long so you won't feel the need to overeat.
16/22Fennel water
For those uninitiated, fennel seeds are generally used to combat indigestion and bloating. All you need to do is mix a teaspoon of fennel seeds in water and leave it overnight. The next morning, strain the mixture and consume the water. It'll help give your body a detox while also increasing metabolism.
17/22Grapefruit and rosemary juice
A combo of grapefruit and rosemary can do a lot of good for your health. Grapefruit juice is loaded with vitamin C and helps with the detoxification process. It can also help reduce cholesterol levels. Meanwhile, rosemary helps to detoxify the liver and aids digestion. To make this beverage, boil some rosemary and honey in water. Bring it to a boil and let it cool down before you add it to grapefruit juice.
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18/22Matcha
Matcha is finely ground powder of specially grown and processed green tea leaves. It can either be dissolved in milk or water to be consumed and is known for its various health benefits. Since it is high in antioxidants, it increases energy levels, helps to burn calories, detoxifies the human body and improves cholesterol levels.
19/22Apple cider vinegar
Apple cider vinegar, a vinegar made from apples, sugar and yeast, is used in salad dressings, marinades, vinaigrettes, food preservatives, and chutneys. While it possesses various health benefits, it's also great for weight loss. It contains an ingredient called acetic acid which as per studies can prevent a person from putting on too much weight.
20/22Cranberry juice
Cranberry juice proves to be a natural diuretic and flushes out excess water from the body. It also contains anthocyanin an antioxidant which is known to combat infection, disease and manages cholesterol levels. While it is safe for drinking, diabetics need to consult with their doctors before they opt for this option.