Turmeric tea has various benefits like boosting the immune system, reducing cardiovascular complications and can also prevent cancer. It also accelerates digestion, boosts metabolism and promotes weight loss. It also has a bioactive compound called curcumin, which apart from having healing properties also suppresses the growth of fat tissues which aids in weight loss.

These contain an ingredient called galactomannan which is a water-soluble component which keeps you satiated. It also increases the metabolic rate of the body. Roast some methi seeds and crush them into a fine powder. Drink it on an empty stomach first thing in the morning or soak the seeds overnight and chew them in the morning.