Vitamin D is very necessary for your body as it includes regulating the use of calcium and phosphorus. These two are the minerals that play a vital role in forming your bones and teeth. Since vitamin D is so essential for bone growth, the deficiency of the same can lead to a lot of health issues that also includes feeling pain in your joints. This pain can also be caused by weakening or softening of bones that result in a condition called osteomalacia or rickets in children.
Facts about vitamin D:
When there's vitamin D deficiency, the amount that you have in your system might not be enough to regulate the bone nutrients like calcium. This is why, your bones and muscles can weaken.
It is a nutrient that is vital if you wish to keep your bones as well as teeth healthy. There are many studies that show low levels of this nutrient which causes increased muscle and joint pain.
It has also been observed that a lot of people suffer from the deficiency of vitamin D due to lack of sunlight. You can of course source this nutrient in animal-base foods but it might not work for those who are vegan. Vegetarians then struggle to obtain certain amounts of vitamin D, especially during the cold months of the year.
In this case, you can very much take vitamin D supplements after talking to your doctor about the best ones that would work for you. This way, you won't have to deal with any kind of vitamin D deficiencies.
It is also observed that people who are deficient of vitamin D are more prone to experience insulin resistance and infection. Experts say that vitamin D has anti-inflammatory effects. This can lead many people to believe that it may play as an important role in joint pain relief especially if the cause of such pain is inflammation.