As we all know, getting a good night’s sleep is imperative to one’s health. Our daily schedules keep us busy, pulling all-nighters and running around to make ends meet; so it’s no secret that the majority of us are sleep deprived, lethargic and exhausted. There are many strategies you can implement to promote good sleep, including making changes to your diet, as some foods have sleep-promoting properties. We’ve listed some of them below for you.
Just a handful of these and you'll be dozing off in no time. Almonds contain tryptophan and magnesium, which both help to naturally reduce muscle and nerve function while also steadying your heart rhythm.
Each 2-cup serving is half water, which will hydrate you before bed and eliminate post-dinner hunger pains due to the fibre and volume.
Pistachios hit the sleep-inducing jackpot, packing in protein, vitamin B6, and magnesium, all of which contribute to better sleep.
No surprise here, but herbal tea has tons of snooze-promoting properties. Chamomile tea is excellent for calming nerves before bedtime. It's also hydrating and stomach-soothing.
Grains in oatmeal trigger insulin production, much like whole-grain bread. They raise your blood sugar naturally and make you feel sleepy. Oats are also rich in melatonin, which relaxes the body and helps you fall asleep.
Who doesn’t love a lil snacking before bed time? Dark chocolate contains serotonin, which relaxes your body and mind.
The magnesium and potassium in bananas serve as muscle and nerve relaxants. The vitamin B6 found in the fruit also converts tryptophan into serotonin, increasing relaxation even more.
The best way to get a good night's sleep is to increase your melatonin intake. Cherries, along with nuts and oats, are a natural source of melatonin. When eaten regularly, they can help regulate your sleep cycle.
So, what are you waiting for? Go ahead and stock up on these foods to give you the sleep you’ve only been dreaming of! To know more about sleep, sleep benefits and the adverse effects of sleep deprivation, visit takebacksleep.org.